{"id":11322,"date":"2023-11-14T08:35:37","date_gmt":"2023-11-14T07:35:37","guid":{"rendered":"https:\/\/www.convivia.it\/fr\/?p=11322"},"modified":"2024-03-26T07:58:28","modified_gmt":"2024-03-26T06:58:28","slug":"pate-au-tofu-et-chili-bio","status":"publish","type":"post","link":"https:\/\/www.convivia.it\/fr\/2023\/11\/pate-au-tofu-et-chili-bio\/","title":{"rendered":"P\u00e2t\u00e9 au tofu et chili bio"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:24px;line-height:1.3\"><strong>DIFFICULT\u00c9&rsquo;<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Moyenne<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:24px;line-height:1.3\"><strong>TEMPS DE PR\u00c9PARATION<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">20 min<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:24px;line-height:1.3\"><strong>PORTIONS<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Ingr\u00e9dients<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.convivia.it\/fr\/wp-content\/uploads\/sites\/3\/2023\/06\/pate-di-peperoncino.jpg?resize=860%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-10955 size-full\" srcset=\"https:\/\/i0.wp.com\/www.convivia.it\/fr\/wp-content\/uploads\/sites\/3\/2023\/06\/pate-di-peperoncino.jpg?resize=860%2C1024&amp;ssl=1 860w, https:\/\/i0.wp.com\/www.convivia.it\/fr\/wp-content\/uploads\/sites\/3\/2023\/06\/pate-di-peperoncino.jpg?resize=252%2C300&amp;ssl=1 252w, https:\/\/i0.wp.com\/www.convivia.it\/fr\/wp-content\/uploads\/sites\/3\/2023\/06\/pate-di-peperoncino.jpg?resize=768%2C915&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.convivia.it\/fr\/wp-content\/uploads\/sites\/3\/2023\/06\/pate-di-peperoncino.jpg?resize=416%2C495&amp;ssl=1 416w, https:\/\/i0.wp.com\/www.convivia.it\/fr\/wp-content\/uploads\/sites\/3\/2023\/06\/pate-di-peperoncino.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>1 poivron jaune<\/li>\n\n\n\n<li>1 poivron rouge<\/li>\n\n\n\n<li>1 petite courgette<\/li>\n\n\n\n<li>3 gousses d&rsquo;ail<\/li>\n\n\n\n<li>sauce soja<\/li>\n\n\n\n<li>f\u00e9cule de ma\u00efs<\/li>\n\n\n\n<li>150 g de tofu naturel<\/li>\n\n\n\n<li>Huile d&rsquo;olive vierge extra<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2t\u00e9 au piment bio Convivia<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pr\u00e9paration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un bol, faites mariner le tofu avec 2 cuill\u00e8res \u00e0 soupe de sauce soja et 1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une po\u00eale, faites revenir les l\u00e9gumes grossi\u00e8rement hach\u00e9s (apr\u00e8s les avoir lav\u00e9s et nettoy\u00e9s) avec les gousses d&rsquo;ail avec un peu d&rsquo;huile. Cuire environ 15 minutes. Ajoutez ensuite le tofu avec toute la sauce soja et la sauce f\u00e9cule de ma\u00efs. bien m\u00e9langer. Ajoutez 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2t\u00e9 de piment bio Convivia en fin de cuisson, ce qui rend ce plat \u00e9pic\u00e9 et savoureux !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DIFFICULT\u00c9&rsquo; Moyenne TEMPS DE PR\u00c9PARATION 20 min PORTIONS 2 Ingr\u00e9dients Pr\u00e9paration Dans un bol, faites mariner le tofu avec 2 cuill\u00e8res \u00e0 soupe de sauce soja et 1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs. Dans une po\u00eale, faites revenir les l\u00e9gumes grossi\u00e8rement hach\u00e9s (apr\u00e8s les avoir lav\u00e9s et nettoy\u00e9s) avec les gousses d&rsquo;ail avec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[217],"tags":[],"class_list":["post-11322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-avec-des-pates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e2t\u00e9 au tofu et chili bio - Convivia FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.convivia.it\/fr\/2023\/11\/pate-au-tofu-et-chili-bio\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2t\u00e9 au tofu et chili bio - Convivia FR\" \/>\n<meta property=\"og:description\" content=\"DIFFICULT\u00c9&rsquo; Moyenne TEMPS DE PR\u00c9PARATION 20 min PORTIONS 2 Ingr\u00e9dients Pr\u00e9paration Dans un bol, faites mariner le tofu avec 2 cuill\u00e8res \u00e0 soupe de sauce soja et 1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs. 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